Flax is cultivated both for seed as well as for fiber. Different portions of the plant have been utilized to produce fabric, medicines, paper, dye, fishing nets in addition to soap. A vegetable oil known as linseed oil or flaxseed oil is produced by the seeds.
Flax seeds are somewhat bigger than sesame seeds and contain a rigid shell that is smooth and glossy. Their color varies from deep amber to reddish brown conditional on whether the flax is of the golden or brown type. While whole flaxseeds include a soft crunch, the nutrients in grounded seeds are more effortlessly assimilated.
Flax seed has excessive quantities of the essential fatty acid Alpha-Linolenic Acid or ALA. Essential fatty acids are necessary for human health but cannot be produced by the body and ought to be acquired from food. ALA fits in to a cluster of fatty acids referred to as omega-3 fatty acids. Omega-3 fatty acids are normally obtained from fatty fish such as salmon. Omega-3 fatty acids help the heart by presenting some level of defense against coronary heart disease. Omega-3 fatty acids are as well vital since they are building blocks of human cell membranes and they play a vital part in a number of functions inside the body. Omega-3 fatty acids also aid in diminishing inflammation.
Flax seed and flax seed oil have been revealed to assist increase HDL-cholesterol or the "good" cholesterol while reducing LDL-cholesterol or the Bad cholesterol levels. Other advantages demonstrate that flax seed may as well assist in reducing blood triglyceride and blood pressure. It may in addition keep platelets from turning out to be sticky hence diminishing the possibility of a heart attack
Flax seed is principally a good source of lignans. Lignan is a kind of antioxidant obtained from a diversity of plants. These potent antioxidants work all over the human body to eliminate free radicals. Free radicals can harm tissue and are considered to play a part in the pathology of numerous ailments. Lignans also make available an excellent source of fiber.
Since the external hull of the flax seed is exceedingly hard to digest, it is usually suggested that one should crush or mill the whole flax seed to obtain the maximum nutritional advantage. Flax seed can be crushed with a reasonably priced coffee grinder or obtained pre-ground or milled. Flax seed is recognizable by the nutty flavor it imparts to a range of dishes. The seeds can be supplemented with almost every food